Nutrient Comparison: Fresh Orange juice VS Tropical Colada V8 SPLASH Smoothies per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Fresh Orange juice have more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- 14 ounces of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 14 ounces for Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 14 ounces of Fresh Orange juice have 1.3 times more Iron and 8.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 3.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
- 14 ounces of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate than Tropical Colada V8 SPLASH Smoothies.
- While 14 oz of Tropical Colada V8 SPLASH Smoothies contain 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in 14 ounces.