Nutrient Comparison: Fresh Orange juice VS Tropical Colada V8 SPLASH Smoothies per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Tropical Colada V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Fresh Orange juice has more Vitamin B6 and 2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin B12
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 1 kilogram for Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 1 kilogram of Fresh Orange juice has 1.3 times more Iron and 8.3 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 3.7 times more Calcium than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium
- 1 kilogram of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.2 times more Carbohydrate than Tropical Colada V8 SPLASH Smoothies.
- While 1 kg of Tropical Colada V8 SPLASH Smoothies contains 1.7 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Tropical Colada V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber in one kilogram.