Fresh Orange Juice VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tropical Colada V8 SPLASH Smoothies?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 500 calories of Fresh Orange juice have more Vitamin B6 and 1.9 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
- While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.2 times more Vitamin B3 and more Vitamin B12 than Raw Orange juice.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
- 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Fresh Orange juice vs Tropical Colada V8 SPLASH Smoothies:
- 500 calories of Fresh Orange juice have 1.2 times more Iron and 7.6 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
- While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 4.1 times more Calcium and 22 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies contain similar levels of Water per 500 calories.
- 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 2.2 times more Fiber and 1.9 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fresh Orange juice provide inadequate amounts of Fiber