Nutrient Comparison: Peach Mango V8 SPLASH Smoothies VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach Mango V8 SPLASH Smoothies versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 2 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 3.7 times more Calcium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Iron and 8.3 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach Mango V8 SPLASH Smoothies have 1.7 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.3 times more Carbohydrate than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Protein
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Orange juice provide inadequate amounts of Energy and Fiber in five ounces.