Peach Mango V8 SPLASH Smoothies VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peach Mango V8 SPLASH Smoothies or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 2.5 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin B12 than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 1.7 times more Vitamin C than Peach Mango V8 SPLASH Smoothies.
- 500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 500 calories for Peach Mango V8 SPLASH Smoothies vs Fresh Orange juice:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 4.5 times more Calcium, 35.3 times more Sodium and 1.2 times more Water than Fresh Orange juice.
- While 500 kcal of Raw Orange juice contain 6.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice contain similar levels of Iron per 500 calories.
- 500 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Peach Mango V8 SPLASH Smoothies have 2.1 times more Protein than Fresh Orange juice.
- Both Peach Mango V8 SPLASH Smoothies and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- Both Peach Mango V8 SPLASH Smoothies as well as Raw Orange juice provide inadequate amounts of Fiber in 500 calories.