Comparing Nutrients in 300 calories Red WineVS Almond paste
Weight per 300 calories
Red Wine
353g
Almond paste
65.5g
Almond paste has 5.4 times more energy per unit of mass than Red Table Wine, which is very high in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Almond paste?
Discover which food has more nutrients per 300 calories - Red Wine or Almond paste?
Lets compare vitamin content per 300 calories of Red Wine vs Almond paste:
300 calories of Red Wine have 8.5 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 2.5 times more Vitamin B2, 13.5 times more Vitamin B9 and more Vitamin E than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B6
Both Red Table Wine as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Almond paste:
300 calories of Red Wine have 1.5 times more Iron, 2.2 times more Potassium and 33.1 times more Water than Almond paste.
While 300 kcal of Almond paste contain 4 times more Calcium, 7.7 times more Copper, 2 times more Magnesium, 2.1 times more Phosphorus and 2 times more Zinc than Red Table Wine.
Both Red Wine and Almond paste contain similar levels of Manganese per 300 calories.
300 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Almond paste contain more Fat, more Omega 3, more Omega 6, 3.4 times more Carbohydrate, 10.9 times more Sugars, more Fiber and 23.9 times more Protein than Red Table Wine.
Both Red Wine and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein