Comparing Nutrients in 300 calories Carignane Red WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Carignane Red Wine
405g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 8 times more energy per unit of mass than Carignane Red Table Wine, which is very high in comparison to other foods. Carignane Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Carignane Red Wine or Oil Roasted Sunflower Seeds?