Nutrient Comparison: Carignane Red Wine VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Carignane Red Wine versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Carignane Red Wine vs Oil Roasted Sunflower Seeds:
- Both Carignane Red Table Wine and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Carignane Red Wine vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Carignane Red Wine has 57.1 times more Water than Oil Roasted Sunflower Seeds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 8 times more Energy, more Fat, 9.5 times more Carbohydrate and 286.6 times more Protein than Carignane Red Table Wine.
- 1 kilogram of Carignane Red Wine provide inadequate amounts of Carbohydrate and Protein