Comparing Nutrients in 300 calories Gamay Red Table WineVS Roasted Sunflower Seeds
Weight per 300 calories
Gamay Red Table Wine
385g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 7.5 times more energy per unit of mass than Gamay Red Table Wine, which is very high in comparison to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Roasted Sunflower Seeds?
Gamay Red Table Wine VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Gamay Red Table Wine vs Roasted Sunflower Seeds:
Both Gamay Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Gamay Red Table Wine vs Roasted Sunflower Seeds:
300 calories of Gamay Red Table Wine have 544 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain more Fat, 1.4 times more Carbohydrate and 37 times more Protein than Gamay Red Table Wine.
Both Gamay Red Table Wine and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Gamay Red Table Wine provide inadequate amounts of Protein