Nutrient Comparison: Gamay Red Table Wine VS Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Gamay Red Table Wine versus 7 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gamay Red Table Wine vs Roasted Sunflower Seeds:
- Both Gamay Red Table Wine and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Gamay Red Table Wine vs Roasted Sunflower Seeds:
- 7 ounces of Gamay Red Table Wine have 72.9 times more Water than Roasted Sunflower Seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.5 times more Energy, more Fat, 10.1 times more Carbohydrate and 276.1 times more Protein than Gamay Red Table Wine.
- 7 ounces of Gamay Red Table Wine provide inadequate amounts of Carbohydrate and Protein