Comparing Nutrients in 300 calories Gamay Red Table WineVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Gamay Red Table Wine
385g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 7.6 times more energy per unit of mass than Gamay Red Table Wine, which is very high in comparison to other foods. Gamay Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Gamay Red Table Wine or Oil Roasted Sunflower Seeds?