Comparing Nutrients in 300 calories Lemberger Red Table WineVS Royal Red Kidney Beans
Weight per 300 calories
Lemberger Red Table Wine
375g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 4.1 times more energy per unit of mass than Lemberger Red Table Wine, which is high in comparison to other foods. Lemberger Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Lemberger Red Table Wine or Royal Red Kidney Beans?