Comparing Nutrients in 300 calories Mouvedre Red Table Wine VS Valencia Oranges

Weight per 300 calories

• Mouvedre Red Table Wine: 341g
• Valencia Oranges: 612g

Mouvedre Red Table Wine has 1.8 times more energy per 100g than Valencia Oranges. It has average energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Mouvedre Red Table Wine or Valencia Oranges?

Macros Ratio

	Protein	Fat	Carbs
Mouvedre Red Table Wine	3%	0%	97%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Mouvedre Red Table Wine	Valencia Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.9% 1.84g	97g per day for Men 19-50 years
Saturated Fat	NA	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	NA	6.12% 0.098g	1.6g per day for Men 19-50 years
Omega 6	NA	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.92% 9g	56% 72.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.3% 15.3g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	11.4% 6.37g	56g per day for Men 19-50 years

Vitamins

	Mouvedre Red Table Wine	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	NA	8.16% 73.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	44.4% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	10.5% 1.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	30.6% 1.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.7% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	59.7% 239μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mouvedre Red Table Wine	Valencia Oranges	Recommended Dietary Allowance
Calcium	NA	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	NA	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	NA	14.6% 61.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.12% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	15% 104mg	700mg per day for Men 19-50 years
Potassium	NA	32.2% 1096mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	NA	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	3.34% 0.37mg	11mg per day for Men 19-50 years
Water	7.9% 293g	14.3% 529g	3700g per day for Men 19-50 years

Mouvedre Red Table Wine VS Valencia Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Mouvedre Red Table Wine or Valencia Oranges?

Lets compare vitamin content per 300 calories of Mouvedre Red Table Wine vs Valencia Oranges:

• Both Mouvedre Red Table Wine and Raw Valencia Oranges have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Mouvedre Red Table Wine vs Valencia Oranges:

• 300 kcal of Raw Valencia Oranges contain 1.8 times more Water than Mouvedre Red Table Wine.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Valencia Oranges contain 8.1 times more Carbohydrate and 26.7 times more Protein than Mouvedre Red Table Wine.
• Both Mouvedre Red Table Wine and Valencia Oranges offer comparable quantities of Energy per 300 calories.
• 300 calories of Mouvedre Red Table Wine provide inadequate amounts of Protein