Syrah Red Table Wine VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Syrah Red Table Wine or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Syrah Red Table Wine vs Canned Red Kidney Beans with Liquids:
- Both Syrah Red Table Wine and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Syrah Red Table Wine vs Canned Red Kidney Beans with Liquids:
- Both Syrah Red Table Wine and Canned Red Kidney Beans Solids and Liquids have similar amounts of minerals per 300 kcal
- Both Syrah Red Table Wine and Canned Red Kidney Beans with Liquids contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.9 times more Carbohydrate and 76.4 times more Protein than Syrah Red Table Wine.
- Both Syrah Red Table Wine and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Syrah Red Table Wine provide inadequate amounts of Protein