Comparing Nutrients in 300 calories White Table WineVS Oil Roasted Almonds
Weight per 300 calories
White Table Wine
366g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 7.4 times more energy per unit of mass than White Table Wine, which is very high in comparison to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - White Table Wine or Oil Roasted Almonds?
White Table Wine VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Table Wine or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of White Table Wine vs Oil Roasted Almonds:
300 calories of White Table Wine have 3.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin E than White Table Wine.
300 calories of White Table Wine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
Both White Table Wine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Table Wine vs Oil Roasted Almonds:
300 calories of White Table Wine have 229.6 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.4 times more Calcium, 32.3 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.8 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium and 3.5 times more Zinc than White Table Wine.
300 calories of White Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both White Table Wine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 41 times more Protein than White Table Wine.
Both White Table Wine and Oil Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both White Table Wine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.