Comparing Nutrients in 300 calories Chardonnay White Table WineVS Tomato Juice with Salt
Weight per 300 calories
Chardonnay White Table Wine
357g
Tomato Juice with Salt
1765g
Chardonnay White Table Wine has 4.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Tomato Juice with Salt?
Chardonnay White Table Wine VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chardonnay White Table Wine or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Chardonnay White Table Wine vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 98.8 times more Vitamin B1, 25.7 times more Vitamin B2, 30.8 times more Vitamin B3, 6.9 times more Vitamin B6, 98.8 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chardonnay White Table Wine vs Tomato Juice with Salt:
300 calories of Chardonnay White Table Wine have 5.9 times more Fluoride than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.5 times more Calcium, 51.9 times more Copper, 7.1 times more Iron, 5.4 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 15.1 times more Potassium, 24.7 times more Selenium, 250 times more Sodium, 4.5 times more Zinc and 5.4 times more Water than Chardonnay White Table Wine.
300 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
300 calories of Tomato Juice with Salt lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 8.1 times more Carbohydrate, 13.3 times more Sugars, more Fiber and 60 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein