Comparing Nutrients in 300 calories Higher Alcohol BeerVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Higher Alcohol Beer
517g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Higher Alcohol Beer, which is average in comparison to other foods. Higher Alcohol Beer having low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Canned Red Kidney Beans with Liquids?
Higher Alcohol Beer VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Canned Red Kidney Beans with Liquids:
300 calories of Higher Alcohol Beer have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1 and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin K
Both Higher Alcohol Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Canned Red Kidney Beans with Liquids:
300 calories of Higher Alcohol Beer have 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 13.2 times more Copper, 29.8 times more Iron, 1.8 times more Magnesium, 9.5 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 1.3 times more Selenium, 45.8 times more Sodium and 44.4 times more Zinc than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 39.3 times more Carbohydrate, more Sugars, more Fiber and 4.2 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.