Nutrient Comparison: Higher Alcohol Beer VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Higher Alcohol Beer versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Higher Alcohol Beer vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Higher Alcohol Beer have 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Higher Alcohol Beer have insufficient amounts of Vitamin K
- Both Higher Alcohol Beer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Higher Alcohol Beer vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 18.4 times more Copper, 41.7 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 3.3 times more Phosphorus, 4.2 times more Potassium, 1.8 times more Selenium, 64 times more Sodium and 62 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, more Omega 3, 54.9 times more Carbohydrate, more Sugars, more Fiber and 5.8 times more Protein than Higher Alcohol Beer.
- 5 ounces of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Higher Alcohol Beer as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.