Higher Alcohol Beer has 2.2 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Frozen Chopped Broccoli?
Higher Alcohol Beer VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Higher Alcohol Beer or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Higher Alcohol Beer vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.9 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
Both Higher Alcohol Beer and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Higher Alcohol Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Higher Alcohol Beer vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 15.6 times more Calcium, 10.6 times more Copper, 60.2 times more Iron, 3.3 times more Magnesium, 29.8 times more Manganese, 3.5 times more Phosphorus, 7.6 times more Potassium, 10.4 times more Selenium, 13.4 times more Sodium, 107.1 times more Zinc and 2.2 times more Water than Higher Alcohol Beer.
300 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 39.5 times more Carbohydrate, more Sugars, more Fructose, more Fiber and 7 times more Protein than Higher Alcohol Beer.
Both Higher Alcohol Beer and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Higher Alcohol Beer as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.