Nutrient Comparison: Higher Alcohol Beer VS Frozen Chopped Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Higher Alcohol Beer versus 100 g of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Higher Alcohol Beer vs Frozen Chopped Broccoli:
- 100 grams of Higher Alcohol Beer have 2.3 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Higher Alcohol Beer as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Higher Alcohol Beer vs Frozen Chopped Broccoli:
- 100 g of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 4.8 times more Copper, 27 times more Iron, 1.5 times more Magnesium, 13.4 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 4.7 times more Selenium and 48 times more Zinc than Higher Alcohol Beer.
- Both Higher Alcohol Beer and Frozen Chopped Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Higher Alcohol Beer have 2.2 times more Energy than Frozen Chopped Broccoli.
- While 100 g of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 17.7 times more Carbohydrate, more Fiber and 3.1 times more Protein than Higher Alcohol Beer.
- 100 grams of Higher Alcohol Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Higher Alcohol Beer as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 grams.