Comparing Nutrients in 300 calories Rose WineVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Rose Wine
361g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more energy per unit of mass than Rose Wine, which is above average in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 300 calories - Rose Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Rose Wine
9%
0%
91%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Rose Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rose Wine or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Rose Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B1, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Rose Wine.
300 calories of Rose Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rose Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Rose Wine have 2.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 4.1 times more Potassium, 40.3 times more Sodium and 1.9 times more Zinc than Rose Wine.
Both Rose Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Manganese per 300 calories.
300 calories of Rose Wine lack sufficient amounts of Copper and Zinc
Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rose Wine have 25.4 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 3.7 times more Carbohydrate, more Fiber and 3.6 times more Protein than Rose Wine.
Both Rose Wine and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Rose Wine provide inadequate amounts of Fiber and Protein
Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.