Nutrient Comparison: Rose Wine VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Rose Wine versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rose Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 23.7 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Rose Wine.
- 5 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rose Wine vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Rose Wine have 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 29 times more Copper, 3.8 times more Iron, 2.8 times more Magnesium, 1.7 times more Manganese, 5.4 times more Phosphorus, 8 times more Potassium, 78.2 times more Sodium and 3.6 times more Zinc than Rose Wine.
- 5 ounces of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rose Wine have 13.1 times more Sugars and more Fructose than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, more Fat, more Saturated Fat, 7.2 times more Carbohydrate, more Fiber and 7 times more Protein than Rose Wine.
- 5 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.