Comparing Nutrients in 300 calories Sprouted Alfalfa SeedsVS Oranges with Peel
Weight per 300 calories
Sprouted Alfalfa Seeds
1304g
Oranges with Peel
476g
Raw Oranges with Peel have 2.7 times more energy per unit of mass than Raw sprouted alfalfa seeds, which is low in comparison to other foods. Sprouted Alfalfa Seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oranges with Peel ?
Sprouted Alfalfa Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Alfalfa Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sprouted Alfalfa Seeds vs Oranges with Peel :
300 calories of Sprouted Alfalfa Seeds have 1.7 times more Vitamin A, 2.1 times more Vitamin B1, 6.9 times more Vitamin B2, 2.6 times more Vitamin B3, 4.7 times more Vitamin B5 and 3.3 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.2 times more Vitamin C than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oranges with Peel provide similar amounts of Vitamin B6 per 300 calories.
Both Raw sprouted alfalfa seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sprouted Alfalfa Seeds vs Oranges with Peel :
300 calories of Sprouted Alfalfa Seeds have 1.3 times more Calcium, 7.5 times more Copper, 3.3 times more Iron, 5.3 times more Magnesium, 8.7 times more Phosphorus, 2.3 times more Selenium, 22.9 times more Zinc and 3.1 times more Water than Oranges with Peel .
Both Sprouted Alfalfa Seeds and Oranges with Peel contain similar levels of Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Alfalfa Seeds have 6.3 times more Fat, 30 times more Omega 3, 14.6 times more Omega 6 and 8.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate than Raw sprouted alfalfa seeds.
Both Sprouted Alfalfa Seeds and Oranges with Peel offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6