Nutrient Comparison: Sprouted Alfalfa Seeds VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Oranges with Peel :
- 7 ounces of Sprouted Alfalfa Seeds have 2.5 times more Vitamin B2 and 1.7 times more Vitamin B5 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B6 and 8.7 times more Vitamin C than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Oranges with Peel provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Raw sprouted alfalfa seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Oranges with Peel :
- 7 ounces of Sprouted Alfalfa Seeds have 2.8 times more Copper, 1.9 times more Magnesium, 3.2 times more Phosphorus and 8.4 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.2 times more Calcium and 2.5 times more Potassium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Oranges with Peel contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw sprouted alfalfa seeds as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 10.9 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Energy, 7.4 times more Carbohydrate and 2.4 times more Fiber than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy and Carbohydrate
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw sprouted alfalfa seeds as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.