Comparing Nutrients in 300 calories Cooked AmaranthVS Boiled Cauliflower
Weight per 300 calories
Cooked Amaranth
294g
Boiled Cauliflower
1304g
Cooked Amaranth has 4.4 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Boiled Cauliflower?
Cooked Amaranth VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Amaranth vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 12.4 times more Vitamin B1, 10.5 times more Vitamin B2, 7.7 times more Vitamin B3, 6.8 times more Vitamin B6, 8.9 times more Vitamin B9 and 1.6 times more Vitamin E than Cooked Amaranth Grain.
300 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 300 calories for Cooked Amaranth vs Boiled Cauliflower:
300 calories of Cooked Amaranth have 1.9 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese and 2.1 times more Selenium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.5 times more Calcium, 4.7 times more Potassium, 11.1 times more Sodium and 5.5 times more Water than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Cauliflower contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Fat, 4.9 times more Fiber and 2.1 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.