Comparing Nutrients in 300 calories Raw AmaranthVS Broccoli Raab
Weight per 300 calories
Raw Amaranth
81g
Broccoli Raab
1364g
Raw Amaranth has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Broccoli Raab?
Raw Amaranth VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Broccoli Raab?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 23.6 times more Vitamin B1, 10.9 times more Vitamin B2, 22.3 times more Vitamin B3, 3.7 times more Vitamin B5, 4.9 times more Vitamin B6, 17.1 times more Vitamin B9, 81.1 times more Vitamin C, 23 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
Both Uncooked Amaranth Grain as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 11.5 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.2 times more Phosphorus, 6.5 times more Potassium, 139.1 times more Sodium, 4.5 times more Zinc and 138.2 times more Water than Uncooked Amaranth Grain.
Both Raw Amaranth and Broccoli Raab contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 5.6 times more Omega 6 and 1.4 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 75.9 times more Omega 3, 3.8 times more Sugars, 6.8 times more Fiber and 3.9 times more Protein than Uncooked Amaranth Grain.
Both Raw Amaranth and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Raw Amaranth provide inadequate amounts of Omega 3
300 calories of Broccoli Raab provide inadequate amounts of Omega 6