Comparing Nutrients in 300 calories Raw AmaranthVS Fresh Orange juice
Weight per 300 calories
Raw Amaranth
81g
Fresh Orange juice
667g
Raw Amaranth has 8.2 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Amaranth or Fresh Orange juice?
Raw Amaranth VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Amaranth or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Raw Amaranth vs Fresh Orange juice:
300 calories of Raw Amaranth have 1.8 times more Vitamin B6 and 3.6 times more Vitamin E than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 6.4 times more Vitamin B1, 3.6 times more Vitamin B3, 3 times more Vitamin B9 and 98.1 times more Vitamin C than Uncooked Amaranth Grain.
Both Raw Amaranth and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Raw Amaranth have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Uncooked Amaranth Grain as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Amaranth vs Fresh Orange juice:
300 calories of Raw Amaranth have 1.8 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 28.9 times more Manganese, 4 times more Phosphorus, 22.7 times more Selenium and 7 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.2 times more Potassium and 64.5 times more Water than Uncooked Amaranth Grain.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Amaranth have 11.4 times more Omega 6, 4.1 times more Fiber and 2.3 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate, 41 times more Sugars and 1747.8 times more Fructose than Uncooked Amaranth Grain.
Both Raw Amaranth and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Uncooked Amaranth Grain as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.