Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Red Kidney Beans
Weight per 300 calories
Cooked Amaranth Leaves
1429g
Red Kidney Beans
89g
Raw Red Kidney Beans have 16 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is high in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Red Kidney Beans?
Cooked Amaranth Leaves VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Red Kidney Beans:
300 calories of Cooked Amaranth Leaves have more Vitamin A, 10 times more Vitamin B2, 4.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 146.6 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Vitamin B1 than Boiled and Drained Amaranth Leaves.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Amaranth Leaves as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Red Kidney Beans:
300 calories of Cooked Amaranth Leaves have 40.4 times more Calcium, 3.6 times more Copper, 5.4 times more Iron, 6.4 times more Magnesium, 12.4 times more Manganese, 2.8 times more Phosphorus, 7.6 times more Potassium, 4.5 times more Selenium, 28.1 times more Sodium, 5.1 times more Zinc and 125 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 5.6 times more Omega 6 and 1.5 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 22.3 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6