Comparing Nutrients in 300 calories Amaranth LeavesVS Roasted Sunflower Seeds
Weight per 300 calories
Amaranth Leaves
1304g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more energy per unit of mass than Raw Amaranth Leaves, which is very high in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Roasted Sunflower Seeds?
Amaranth Leaves VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Roasted Sunflower Seeds:
300 calories of Amaranth Leaves have more Vitamin A, 6.4 times more Vitamin B1, 16.3 times more Vitamin B2, 2.4 times more Vitamin B3, 6 times more Vitamin B6, 9.1 times more Vitamin B9, 782.6 times more Vitamin C and 10684.1 times more Vitamin K than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B5 than Raw Amaranth Leaves.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Raw Amaranth Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Roasted Sunflower Seeds:
300 calories of Amaranth Leaves have 77.7 times more Calcium, 2.2 times more Copper, 15.4 times more Iron, 10.8 times more Magnesium, 10.6 times more Manganese, 18.2 times more Potassium, 168.7 times more Sodium, 4.3 times more Zinc and 1933.5 times more Water than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Selenium than Raw Amaranth Leaves.
Both Amaranth Leaves and Roasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 4.2 times more Carbohydrate and 3.2 times more Protein than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 6 times more Fat, 2.3 times more Saturated Fat and 8.9 times more Omega 6 than Raw Amaranth Leaves.
Both Amaranth Leaves and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Amaranth Leaves as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.