Roasted Sunflower Seeds have 27.7 times more energy per 100g than Cooked Amaranth Leaves. It has very high energy density when compared to other foods. Boiled and Drained Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Amaranth Leaves?
Roasted Sunflower Seeds VS Cooked Amaranth Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cooked Amaranth Leaves?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
300 calories of Roasted Sunflower Seeds have 4.1 times more Vitamin B5 than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain more Vitamin A, 5.2 times more Vitamin B1, 15.1 times more Vitamin B2, 2.2 times more Vitamin B3, 6.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 813.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
300 calories of Roasted Sunflower Seeds have 3.2 times more Selenium than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 82.7 times more Calcium, 2.4 times more Copper, 16.5 times more Iron, 11.8 times more Magnesium, 11.3 times more Manganese, 1.7 times more Phosphorus, 20.9 times more Potassium, 194 times more Sodium, 4.6 times more Zinc and 2113 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10 times more Fat, 3.8 times more Saturated Fat and 15 times more Omega 6 than Cooked Amaranth Leaves.
While 300 kcal of Boiled and Drained Amaranth Leaves contain 4.7 times more Carbohydrate and 3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cooked Amaranth Leaves offer comparable quantities of Energy per 300 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth Leaves provide inadequate amounts of Omega 3 in 300 calories.