Nutrient Comparison: Roasted Sunflower Seeds VS Cooked Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Cooked Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 1 kilogram of Roasted Sunflower Seeds has 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 12.6 times more Vitamin B3, 113.5 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains more Vitamin A and 29.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Cooked Amaranth Leaves:
- 1 kilogram of Roasted Sunflower Seeds has 11.6 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 16 times more Phosphorus, 1.3 times more Potassium, 88.1 times more Selenium and 6 times more Zinc than Cooked Amaranth Leaves.
- While 1 kg of Boiled and Drained Amaranth Leaves contains 3 times more Calcium and 76.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Cooked Amaranth Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 27.7 times more Energy, 276.7 times more Fat, 104.4 times more Saturated Fat, 69 times more Omega 3, 415 times more Omega 6, 5.9 times more Carbohydrate and 9.2 times more Protein than Cooked Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6