Comparing Nutrients in 300 calories Amaranth LeavesVS Toasted Sunflower Seeds
Weight per 300 calories
Amaranth Leaves
1304g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Raw Amaranth Leaves, which is very high in comparison to other foods. Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Toasted Sunflower Seeds?
Amaranth Leaves VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Amaranth Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Amaranth Leaves vs Toasted Sunflower Seeds:
300 calories of Amaranth Leaves have more Vitamin A, 2.2 times more Vitamin B1, 14.9 times more Vitamin B2, 4.2 times more Vitamin B3, 6.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 832.4 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B5 than Raw Amaranth Leaves.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Amaranth Leaves vs Toasted Sunflower Seeds:
300 calories of Amaranth Leaves have 101.5 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 11.5 times more Magnesium, 11.3 times more Manganese, 33.5 times more Potassium, 179.4 times more Sodium, 4.6 times more Zinc and 2467.7 times more Water than Toasted Sunflower Seeds.
Both Amaranth Leaves and Toasted Sunflower Seeds contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Amaranth Leaves have 5.3 times more Carbohydrate and 3.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Fat, 2.4 times more Saturated Fat and 9.6 times more Omega 6 than Raw Amaranth Leaves.
Both Amaranth Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Raw Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.