Nutrient Comparison: Amaranth Leaves VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Amaranth Leaves versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Amaranth Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Amaranth Leaves have more Vitamin A and 30.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 110.3 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves have insufficient amounts of Vitamin B5
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Amaranth Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Amaranth Leaves vs Toasted Sunflower Seeds:
- 14 ounces of Amaranth Leaves have 3.8 times more Calcium, 1.2 times more Potassium and 91.7 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Copper, 2.9 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 23.2 times more Phosphorus and 5.9 times more Zinc than Raw Amaranth Leaves.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 172.1 times more Fat, 65.4 times more Saturated Fat, 39.5 times more Omega 3, 257.9 times more Omega 6, 5.1 times more Carbohydrate and 7 times more Protein than Raw Amaranth Leaves.
- 14 ounces of Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6