Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Andrea's, Gluten Free Soft Dinner Roll
117g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Andrea's, Gluten Free Soft Dinner Roll has 1.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Frozen Crinkle Cut French Fried Potatoes with Salt
Andrea's, Gluten Free Soft Dinner Roll VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Vitamin B1 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.4 times more Manganese, 10.5 times more Selenium and 1.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 300 calories.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Potassium
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Andrea's, Gluten Free Soft Dinner Roll as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 300 calories.