Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.4 times more Vitamin B1 and 5.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B6 than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Manganese, 1.6 times more Phosphorus, 18.4 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 1.8 times more Energy, 1.6 times more Fat, 1.7 times more Carbohydrate, 14.2 times more Sugars, more Fructose, 1.5 times more Fiber and 2.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.