Comparing Nutrients in 300 calories Andrea's, Gluten Free Soft Dinner RollVS Tomato Juice with Salt
Weight per 300 calories
Andrea's, Gluten Free Soft Dinner Roll
117g
Tomato Juice with Salt
1765g
Andrea's, Gluten Free Soft Dinner Roll has 15.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Juice with Salt?
Andrea's, Gluten Free Soft Dinner Roll VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Andrea's, Gluten Free Soft Dinner Roll or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6 times more Vitamin B1, 7.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 9.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Juice with Salt:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.2 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Calcium, 5.7 times more Copper, 6.6 times more Iron, 4 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 19.9 times more Potassium, 7 times more Sodium, 2.2 times more Zinc and 31.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.9 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 13.1 times more Sugars, 13 times more Fructose, 2.1 times more Fiber and 2.3 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.