Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Juice with Salt:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.5 times more Vitamin B1, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Tomato Juice with Salt.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Juice with Salt:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.1 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 6.7 times more Phosphorus, 18.4 times more Selenium, 2.2 times more Sodium and 7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 2.1 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 15.1 times more Energy, 28.3 times more Fat, 11.4 times more Carbohydrate, 7.3 times more Fiber and 6.6 times more Protein than Tomato Juice with Salt.
- Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein