Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Andrea's, Gluten Free Soft Dinner Roll versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 9.2 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Copper, 3.3 times more Iron and 6.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Paste contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Energy, 17.4 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.