Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Andrea's, Gluten Free Soft Dinner Roll versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 9.2 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Copper, 3.3 times more Iron and 6.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Paste contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has 3.1 times more Energy, 17.4 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.