Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Andrea's, Gluten Free Soft Dinner Roll versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 4.2 times more Vitamin B1 and 2.6 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.5 times more Vitamin B6 and 8.3 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Tomato Paste:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 2.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Selenium, 9.2 times more Sodium and 1.2 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Copper, 3.3 times more Iron and 6.1 times more Potassium than Andrea's, Gluten Free Soft Dinner Roll.
- Both Andrea's, Gluten Free Soft Dinner Roll and Tomato Paste contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Andrea's, Gluten Free Soft Dinner Roll have 3.1 times more Energy, 17.4 times more Fat, 2.1 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.1 times more Sugars, 3.8 times more Fructose and 1.4 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.