Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.7 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is average in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Canned Red Kidney Beans with Liquids?
Apple Juice With Vitamin C, Ca And K VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Canned Red Kidney Beans with Liquids:
300 calories of Apple Juice with Vitamin C, Ca and K have 63.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Canned Red Kidney Beans with Liquids:
300 calories of Apple Juice with Vitamin C, Ca and K have 4.1 times more Calcium and 1.9 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.7 times more Copper, 5.7 times more Iron, 3.6 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 6.5 times more Selenium, 30.3 times more Sodium and 9.2 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 1.3 times more Carbohydrate, 8.6 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Omega 3, 8.5 times more Fiber and 25.8 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 3, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.