Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Acorns
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Acorns
77.5g
Raw Acorns have 8.1 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Acorns?
Apple Juice With Vitamin C, Ca And K VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Acorns?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Acorns:
300 calories of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.5 times more Vitamin B1, 3.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Acorns provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Acorns:
300 calories of Apple Juice with Vitamin C, Ca and K have 13.8 times more Calcium, 1.3 times more Iron, 2.8 times more Potassium and 25.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 7.7 times more Copper, 1.5 times more Magnesium and 4.7 times more Manganese than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Acorns contain similar levels of Phosphorus per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 2.3 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 17.4 times more Fat, 13.3 times more Saturated Fat, 13.3 times more Omega 6 and 6.4 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6 and Protein