Nutrient Comparison: Apple Juice with Vitamin C, Ca and K VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Apple Juice with Vitamin C, Ca and K versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apple Juice with Vitamin C, Ca and K vs Acorns:
- 100 grams of Apple Juice with Vitamin C, Ca and K have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 28 times more Vitamin B1, 7.9 times more Vitamin B2, 27.3 times more Vitamin B3, 14.6 times more Vitamin B5, 29.3 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Apple Juice with Vitamin C, Ca and K vs Acorns:
- 100 grams of Apple Juice with Vitamin C, Ca and K have 1.7 times more Calcium and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 62.1 times more Copper, 6.1 times more Iron, 12.4 times more Magnesium, 38.2 times more Manganese, 8.8 times more Phosphorus, 2.9 times more Potassium and 12.8 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 8.1 times more Energy, 140.4 times more Fat, 107 times more Saturated Fat, 106.9 times more Omega 6, 3.5 times more Carbohydrate and 51.3 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 100 grams of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Energy, Omega 6 and Protein