Comparing Nutrients in 300 calories Apple Juice with Vitamin C, Ca and KVS Oil Roasted Almonds
Weight per 300 calories
Apple Juice with Vitamin C, Ca and K
625g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 12.6 times more energy per unit of mass than Bottled Apple Juice with Vitamin C, Calcium and Potassium, which is very high in comparison to other foods. Apple Juice with Vitamin C, Ca and K having low energy density.
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Oil Roasted Almonds?
Apple Juice With Vitamin C, Ca And K VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Oil Roasted Almonds:
300 calories of Apple Juice with Vitamin C, Ca and K have 2.7 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Vitamin B2, 4.3 times more Vitamin B3 and 205.4 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Oil Roasted Almonds:
300 calories of Apple Juice with Vitamin C, Ca and K have 3 times more Calcium, 3.3 times more Potassium and 397.1 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.6 times more Copper, 2.2 times more Iron, 4.3 times more Magnesium, 5.6 times more Manganese, 4.1 times more Phosphorus and 6.1 times more Zinc than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
300 calories of Apple Juice with Vitamin C, Ca and K lack sufficient amounts of Zinc
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apple Juice with Vitamin C, Ca and K have 8.2 times more Carbohydrate, 26.3 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 25.7 times more Fat, 11.5 times more Saturated Fat, 24.9 times more Omega 6, 2.8 times more Fiber and 14 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
Both Apple Juice with Vitamin C, Ca and K and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Omega 6, Fiber and Protein
Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.