Boiled Red Kidney Beans have 1.9 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is average in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled Red Kidney Beans?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Boiled Red Kidney Beans:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 13.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 7.4 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Boiled Red Kidney Beans:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 2.3 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Calcium, 2.5 times more Copper, 6.5 times more Iron, 7.9 times more Magnesium, 1.5 times more Manganese, 12.5 times more Phosphorus, 3 times more Potassium and 11.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Carbohydrate and 87.9 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4 times more Omega 3, 2 times more Fiber and 25.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.