Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, canned, sweetened, sliced, drained, heated versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, canned, sweetened, sliced, drained, heated vs Boiled Red Kidney Beans:
- 7 oz of Boiled Red Kidney Beans contain 17.8 times more Vitamin B1, 5.8 times more Vitamin B2, 7.1 times more Vitamin B3, 6.9 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apples, canned, sweetened, sliced, drained, heated vs Boiled Red Kidney Beans:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 7 times more Calcium, 4.7 times more Copper, 12.3 times more Iron, 15 times more Magnesium, 2.9 times more Manganese, 23.7 times more Phosphorus, 5.8 times more Potassium, 4 times more Selenium and 21.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated have 46.4 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.9 times more Energy, 7.6 times more Omega 3, 1.4 times more Carbohydrate, 3.7 times more Fiber and 48.2 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 7 ounces of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3 and Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.