Sunflower Seed Butter no Salt has 9.2 times more energy per unit of mass than Apples, canned, sweetened, sliced, drained, heated, which is very high in comparison to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Sunflower Seed Butter?
Apples, Canned, Sweetened, Sliced, Drained, Heated VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 9 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 11.8 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Apples, canned, sweetened, sliced, drained, heated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Butter:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 1222.1 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 1.9 times more Iron, 11.3 times more Magnesium, 1.4 times more Manganese, 12.1 times more Phosphorus, 37.8 times more Selenium and 10.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Sunflower Seed Butter contain similar levels of Potassium per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Apples, canned, sweetened, sliced, drained, heated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apples, canned, sweetened, sliced, drained, heated have 4.1 times more Omega 3, 6.7 times more Carbohydrate, 13 times more Sugars and 3.2 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.9 times more Fat, 7.3 times more Saturated Fat, 10.2 times more Omega 6 and 10.4 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
Both Apples, canned, sweetened, sliced, drained, heated and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3