Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Apples, canned, sweetened, sliced, drained, heated versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 5.9 times more Vitamin B1, 16.3 times more Vitamin B2, 83.3 times more Vitamin B3, 36.6 times more Vitamin B5, 12.5 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C and 109 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Apples, canned, sweetened, sliced, drained, heated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Apples, canned, sweetened, sliced, drained, heated vs Sunflower Seed Butter:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 132.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 16 times more Calcium, 31.3 times more Copper, 17.2 times more Iron, 103.7 times more Magnesium, 12.6 times more Manganese, 111 times more Phosphorus, 8.2 times more Potassium, 348 times more Selenium and 97.8 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated has 1.4 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 9.2 times more Energy, 128.4 times more Fat, 66.8 times more Saturated Fat, 2.3 times more Omega 3, 93.6 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 96 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein