Apples, Canned, Sweetened, Sliced, Drained, Heated VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, canned, sweetened, sliced, drained, heated or Tomato Paste?
Lets compare vitamin content per 300 calories of Apples, canned, sweetened, sliced, drained, heated vs Tomato Paste:
- 300 kcal of Canned Tomato Paste contain 20.7 times more Vitamin A, 5.4 times more Vitamin B1, 12.5 times more Vitamin B2, 31 times more Vitamin B3, 3.6 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin B9, 89.5 times more Vitamin C, 16.7 times more Vitamin E and 15.5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, canned, sweetened, sliced, drained, heated vs Tomato Paste:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 1.4 times more Water than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 7.4 times more Calcium, 5.8 times more Copper, 10.1 times more Iron, 11.4 times more Magnesium, 1.5 times more Manganese, 11.3 times more Phosphorus, 11.8 times more Potassium, 14.4 times more Selenium, 16.1 times more Sodium and 10.3 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apples, canned, sweetened, sliced, drained, heated have 3.8 times more Omega 3 and 1.5 times more Sugars than Tomato Paste.
- While 300 kcal of Canned Tomato Paste contain 1.7 times more Fiber and 19.6 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- 300 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.