Nutrient Comparison: Apples, canned, sweetened, sliced, drained, heated VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, canned, sweetened, sliced, drained, heated versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, canned, sweetened, sliced, drained, heated vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 25.3 times more Vitamin A, 6.7 times more Vitamin B1, 15.3 times more Vitamin B2, 38 times more Vitamin B3, 4.4 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9, 109.5 times more Vitamin C, 20.5 times more Vitamin E and 19 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, canned, sweetened, sliced, drained, heated vs Tomato Paste:
- 1 lb of Canned Tomato Paste contains 9 times more Calcium, 7.2 times more Copper, 12.4 times more Iron, 14 times more Magnesium, 1.8 times more Manganese, 13.8 times more Phosphorus, 14.5 times more Potassium, 17.7 times more Selenium, 19.7 times more Sodium and 12.6 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, canned, sweetened, sliced, drained, heated has 1.2 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Fiber and 24 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
- Both Apples, canned, sweetened, sliced, drained, heated and Tomato Paste offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Protein
- Both Apples, canned, sweetened, sliced, drained, heated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.